It means living your life consciously and aware of every moment that you are alive is a gift. This mental wellness helps one to meditate and refresh on what they feel and think. Every one has to avoid living in their past experiences and focus on their present and future events. Sober thoughts will improve one’s way of making a judgment over some relevant issues. One will have to try a mind review exercise to see if he can be able to recall the events of the day and analyze them logically. This will reduce our anxiety of thinking about history and thus makes us fresh in our mind. We should not know our past to define who we are but instead be identified by the present and the future we are going in. What this means is that, think about the past in small doses which cannot change your present. You need to also think about your future in small doses, don’t overthink about the future. The ways provide in this link are the best practices which must be keenly achieved by someone who wants to lead the best life.
Firstly, for you to be in the present and alive at the moment, you should not dwell on the past. One should stop thinking about things he messed up in the past, which cannot be changed. Therefore, one should stop regretting about something you did in the past, or you did not do since you can’t reverse the situation.
One should begin focusing on what should be done now and how it should be changed. Don’t strain yourself thinking about what you could have done; instead think about what you can change. Follow the methods in this link and do what is best for you.
In this link you will find that straining yourself to think about the future will ruin your present life and happiness. Through this link you will find that while putting more energy thinking about the future will be neglecting your present life. Therefore, it is essential to create realistic goals which you can make in the future.
Lastly, if you want to be present and alive at the moment, you should try to work towards solving life problems. One should avoid ignoring those problems but instead, face them and solve them. In this link, you will find that solving a problem will give some peace of mind and you will be relaxed with fewer distractions.